Hi! I’m Katie, and I’m a cultural and social psychologist—but you can think of me as your BFF with a PhD. If you’re looking to understand your inner landscape and the whirlwind of the world around you, I hope you find something of value here. The workbook included in this article was created exclusively for my paid subscribers to show you exactly how to create your own personal uplift list. To receive your printable copy of the workbook + detailed video instructions on exactly how to use it, please consider being a paid subscriber. Thank you!
I recently wrote an article explaining the psychology behind why you should create an uplift list. If you’re new to the concept—or if you’re wondering what the heck is she even talking about?—you can check out that article here. That introductory article will explain the concept and give you lots of tips and tricks for how to get started with your list, so definitely don’t miss it. Go there, first—and then come back here.
This post is all about walking you step-by-step through creating your very own uplift list.
The uplift list is going to become your new BFF!
Tuck her away into your pocket, download her to your iPad, you’re going to want to have her by your side—at all times.
At the end of this post, you’ll find your very own downloadable copy of the workbook, showing you exactly how to create your list.
Download your workbook below, and then catch me in a quick video walkthrough where I tell you exactly how the workbook was designed to work for you.
If you have any questions at all, don’t hesitate to post them in the comments below—or hit us up in the chat. I’d love to hear from you—and hear how you’re using your workbook!
Seriously, don’t be shy—we love a good share, so jump on in with us!
p.s. Make sure not to miss the quick video walkthrough. I know it’s tempting to jump past the instructions and dive in head first. But, this little hands-on instructional video will ensure that you knock your uplift list (and your newly romanticized life) straight out of the park!
Without further ado, here’s your workbook download and your how-to video to go along with it!
*The following is a hands-on activity and printable download created exclusively for paid subscribers to help you get started making your very own uplift list. If you’d like to gain access to your own copy of the printable download + other hands-on activities and exercises that accompany psychologie articles, please consider being a paid subscriber. Thank you!